Homemade General Tso’s Chicken with Red Chili Peppers

This recipe is a restaurant favorite, it is based on an authentic Hunan dish roughly translated into “ancestor meeting-place chicken”.  Ingredients For the Chicken For the sauce 1-pound chicken (boneless thighs) 2 tablespoons dark soy sauce 1 tablespoon soy sauce (light)  1 tablespoon rice vinegar 1 large egg (lightly beaten)  1 tablespoon panela  Black or … Read more

Blackberries jam with panela

Nothing better that starting the day with a coffee and a toasted bread with jam, both sweetened with panela. Today we will learn how to make our own jam.  Ingredients:  500 g of wild blackberries. 250 g of panela (it can even be less if the blackberries are well ripe). The juice ½ lemon.  Process:  … Read more

French toast and easy syrup recipe

Panela French Toast

Ingredients: For the French toast: -8 slices of bread -3 eggs -1 cup heavy cream -1 tablespoon of raw sugar cane -2 teaspoons of cinnamon -3 tablespoons of butter Bonus: -your favorite fruit For the syrup: -3 tablespoons of raw sugar cane -100 ml of water Directions: For the syrup: Heat both ingredients in medium heat … Read more

Roasted espresso and raw sugar cane nuts recipe


Ingredients: – 1 tbs of coconut oil -200 g of mixed nuts -2 tbs of panela -1 tsp of instant coffee grounded  Directions: Heat the oil in a pan, put all the ingredients and mix until you see all the ingredients combined.  It usually takes a few minutes.  Enjoy this delicious recipe. 

Caramelized pork loin with panela

Ingredients 1 big pork loin 1 and 1/2 head onions cut into rings 1 and 1/2 cloves of garlic finely chopped 1 bay leaf 1 thyme branch 1 beer 1 cup of meat broth 1/2 cup of grated panela 1 medium yucca, peeled, precooked and cubed Salt and pepper to taste Preparation The day before … Read more

Pork chops with pear and panela

Chef: Ensumesa Team Pork chops are a cross section of tenderloin that includes the rib bone. Grilled or baked, the chops are delicious with fruit and honey-based sauces. Ingredients 8 pork chops 2 firm pears 1 tablespoon butter 4 tablespoons grated panela 1 tablespoon of Dijon mustard 2 tablespoons soy sauce 3 tablespoons olive oil … Read more

Delicious cookies – only 3 ingredient

Ingredients   ¾ of a cup of panela (unrefined sugar cane) 1 cup of peanut butter 1 egg   Directions Mix all the ingredients together well Let the dough breath for 15 minutes Form small balls and lightly press the tops of the cookies with a fork, making a crosshatch pattern. Put in the oven … Read more

One pot Teriyaki Salmon Quinoa delish

Ingredients: • 3/4 cup uncooked Quinoa • 4 pieces salmon • 1/3 cup soy sauce or coconut aminos • 3 tablespoons vinegar • 3 tablespoons raw cane sugar • 3 cloves garlic, minced • 1 tablespoon minced ginger • 1/4 teaspoon crushed red pepper flakes, plus additional for serving • 2 tablespoons olive oil • … Read more

Superfood Beet Smoothie

Superfood raw cane sugar: natural cane sugar is loaded with vitamins, minerals, enzymes, fibers and phytonutrients that help the body digest naturally occurring sugars. It contains vitamins A, C, B1, B2, B6, niacin, and pantothenic acid, which work synergistically with the minerals to nourish the body. Cane sugar also contains a unique mix of compounds … Read more

Healthy Chocolate Chip Cookies

Serves: 18-22 Ingredients 1/2 cup vegan butter 2 Tablespoons Creamy Cashew Butter 3/4 cup raw cane sugar 1/3 cup liquid raw cane sugar 2 Eggs 1 1/2 teaspoons Vanilla Extract 1 teaspoon sea salt 1 teaspoon Baking Soda 3 cups gluten free flour 2 1/2 Tablespoons Cornstarch 1 1/4 cup Chocolate Chips In an electric mixer, fitted with … Read more