Lifestyle and nutrition

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Free access to information is a fact, we can learn almost everything in the internet. It is our choice to learn what actually can benefit us, especially regarding nutrition and a healthy lifestyle.

Here are a few tips to avoid making mistakes in our path to a healthy living:

  • Immediate results premises: this products are not recommended since they generate codependence. Miracle pills, yo-yo diets in the long run are not beneficial for our health.  
  • Ultra-processed foods: the rule is simple, try to avoid them at all cost. Instead choose fresh foods.
  • Fat free and no calorie foods: this doesn’t mean that it is healthy, most times it is actually the opposite. An example is sodas and zero sugar sodas that taste sweet.
  • Influencers: this is a sensitive topic, our feedback is to follow the advice of people that are actually promoting a healthy lifestyle rather tan a kick fix.
  • Health coaches: go to somebody that know the latest nutrition details and that sees your individuality as a key factor.

Finally, happiness is key in our nutrition, blessing our body with the write foods is our commitment. The way our bodies should look is not a specific mold, but rather a unique one for each of us. We don’t recommend restrictive lifestyles but ones that incorporate moderation and happiness.

 

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Healthy Chocolate Chip Cookies

Serves: 18-22 Ingredients 1/2 cup vegan butter 2 Tablespoons Creamy Cashew Butter 3/4 cup raw cane sugar 1/3 cup liquid raw cane sugar 2 Eggs 1 1/2 teaspoons Vanilla Extract 1 teaspoon …

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Superfood Beet Smoothie

Superfood raw cane sugar: natural cane sugar is loaded with vitamins, minerals, enzymes, fibers and phytonutrients that help the body digest naturally occurring sugars. It contains vitamins A, C, B1, …

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One pot Teriyaki Salmon Quinoa delish

Ingredients: • 3/4 cup uncooked Quinoa • 4 pieces salmon • 1/3 cup soy sauce or coconut aminos • 3 tablespoons vinegar • 3 tablespoons raw cane sugar • 3 …

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Coffee and Panela Soap

Ingredients: • 1/4 cup panela cane sugar • 1 cup glycerin • 3 tbsp powder coffee How you do it: Melt the glycerin in the microwave for 2 minutes, mix …

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Colombian panela: location Sierra Nevada

  One of the communities we support is located in the Sierra Nevada de Santa Marta, a place defined by its mixture of magic and nature.   Located in these …

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Colombian panela: location Quipile

One of the communities we work with is located in Quipile, Cundinamarca, a few hours from Bogota. In the local indigenous language, Quipile “strong and superior place”. Blessed with the …

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Delicious cookies – only 3 ingredient

Ingredients   ¾ of a cup of panela (unrefined sugar cane) 1 cup of peanut butter 1 egg   Directions Mix all the ingredients together well Let the dough breath …

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Awards Xposible- Colsubsidio

Colombia is the second producer of panela worldwide after India. Colombia exports more than one million tons per year, there are 350 thousand producing families, it generates 270 thousand jobs …

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Panela, the new star among sweeteners

Nowadays, panela is taking a lot of presence in the international market, which should be generating interest in small farmers. The world is converging to healthy eating and panela with …

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Panela contributes to medicine

According to studies carried out by the program of Agroindustrial Processes of CORPOICA and the School of Medicine Juan N. Corpas, it was proved that panela is a natural cicatrizant. …

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Meeting the Panela producers!

At Heincke, we work to impact the lives of hundreds of families. That is why we want to introduce some of the members that are part of the production and …

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Panela, one of the engines of the agricultural economy

Not only sugar is produced from that tall and tall stem of the cane, it is a plant that offers different uses. Its cultivation generates permanent employment, contributes to economic …

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Because a video is worth a thousand words, this was the video made by Colsubsidio in the framework of the Xposible awards.

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By 2022, exports of panela would reach some 18,000 tons

Panela, one of the foods with the highest nutritional value, will seek to multiply its export volume by almost five by 2022. This is why some 4,000 tons of that …

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Pork chops with pear and panela

Chef: Ensumesa Team Pork chops are a cross section of tenderloin that includes the rib bone. Grilled or baked, the chops are delicious with fruit and honey-based sauces. Ingredients 8 …

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